Do you ever feel like you are training so hard, but not quite getting the results that you are after? What about finding that you are super hungry at times during the day you wouldn't expect to be? The key may be in changing the time that you eat.

A few reminders and updates for everyone has entered or who is thinking of entering the WMG.

Don't forget to renew your membership and be part of a great team!

We all know we shouldn't do it, well here is why!

Waitakere City Masters would like to extend an invitation to join them at their next swim clinic coached by Simon Mayne with a focus on Backstroke & Breaststroke. A great opportunity to improve your technique & prepare for the World Masters Games.

We have returned to the pool as of 10th January 2017!

SIPE - swimming induced pulmonary edema - something to be aware of.

A great article about how excuses can hold you back.

Entries for the NZ 33.3m Pool Champs in Katikati close this Saturday 7th January.

Leanne Pooley has made the New Year Honours list.